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October 19th through the 21st Dk- Working on locomoter movement and tossing, tossing at a target, and use of force in pulling or tug of war
First -Working on fitness through locomoter movement. Tossing, tossing at a target, and use of force in pulling or tug of war.
Second- Working on fitness jump rope, jogging. Tossing, tossing at a target, and use of force in pulling or tug of war.
Third- Working on fitness jump rope, jogging. Volleyball skills serving, and use of force in pulling or tug of war.
Fourth-Working on fitness jump rope, jogging. Volleyball skills serving or striking, and use of force in pulling or tug of war.
Fifth/Sixth- Working on fitness jump rope, jogging stretch. Volleyball skills serving or striking, and pulling or tug of war.
Seventh or Eighth- Warmup and stretch, Weight training
Nineth/Tenth- Warmup and stretch, Weight training
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Class Newsletter Coming Soon!
For Fun Coming Soon!
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1604 West 1st St.
Ankeny, IA 50023-2525
(515) 965-8114
(515) 965-8210