Athletic Director

Day

Class Work

Notes

Tuesday

4/25/11

a) 2 leg hop

Lesson Plan

To home base positions:

1. 5 spots agility drills, adding different steps

2. Stretching exercises

1. New Parachute Activities

- Designate a few students to

help me lay out the parachute.

1. Assign students to first set down at positions around the parachute. Review making a bubble & having it float down

1. Again, have students raise parachute up above their heads seeing each other under the parachute & allowing it to fill up with air & then floating down.

1. Do the bubble activity again from a standing position & letting it floating down - and then assign students to trade positions by running under the parachute when it is lifting up as it floats down.

1. Introduce making waves & playing “mouse-trap,” game with ball and then adding small balls onto the parachute to do a pop-corn game & bouncing them off

Regular Routine

1) Flexibility Exercises:

•  

  • toe touches

  • lawn sprinkler

  • hug knee (s)

  • J-Jacks

  • Caterpillar into frog position

  • Bicycle

  • Cross-over’s

b) Strength Exercises:

•  

  • Boards

  • P-Up's

  • Tables

  • Planks -PRAY

  • Leg lifts

  • Balance on 1leg

  • Po-Go jumps

  • Jumping Jacks

c) Balance Exercises:

- surfing

- airplanes (one leg)

Optional:

Dynamic stretching

from sideline of BB court to

other side: a) squat touching

one knee at time b) giant long

steps & 3) two leg hop's

Group activities – using Parachute with goals of working together, etc.

Friday

4/28/11

No School –Good Friday